Women. You are amazing.
You juggle the demands of work, family, friendships and home.
My aim is to help you feel great about the incredible body of yours which carries you through your busy days.
I am a women’s health and fitness coach on a mission to support you to feel Wildly Well.
Wildly Well through perimenopause, Wildly Well as you age, and Wildly Well whatever life throws at you!
I’m here to help you feel fabulous whatever your age. To really want to look after yourself. I can hold your hand in one to one coaching, support and encourage you in my online mentoring, and give you the energy to get moving in my fitness classes.
I’m Lesley Waldron. I’m a women’s health coach. A lover of the outdoors. A positive thinker. A cheerleader for women, for the planet, for myself. A business owner. An eternal student. A mum.
I’ve been supporting women to build sustainable health habits for over 7 years.
7 years ago I was on the edge of burnout, juggling a senior-level role in a national organisation and two small children, one of whom just wouldn’t sleep.
Creating the space for me to optimise my health and wellbeing inspired me to change career and retrain so that I could help more women to optimising their own.
I’m here to hold your hand, hold you accountable and gently nudge, educate and guide you towards a feel-good purposeful way of living your life. Here to help you figure out how to adapt and improve your habits and create long term, sustainable health and to ease you through the hormone change of perimenopause.
Women’s health Coaching
My Wildly Well Woman method takes you through an assessment of where you are, and where you’d like to go when it comes to your wellbeing. It is perfect for women in their 40s and 50s who may also be experiencing the impact of perimenopausal hormone change and want to work out how to thrive. You can find out more about my perimenopause coaching on www.lesleywaldron.co.uk
I help connect you to a bigger vision of your health and take some simple, sustainable steps towards change. You’ll step away from yo-yo dieting and into a better connection with what your body needs. For strong women who are tired of being tired, it’s a little bit magic.
If you’d like a conversation about how I might be able to help, book a call via the button below.
“I have come away from this feeling so positive about what the future holds for me. To any lady out there who feels they need to make a change with how they feel about their health whether it be about menopause or something else I would strongly recommend seeing Lesley.”
“Lesley took the time to really understand me and my thoughts around exercise, to explore my past experiences and to help me pinpoint exactly why it seemed important now. I am hopelessly non compliant of any regime and Lesley quickly identified this and has approached our relationship with an incredibly flexible methodology.
More than anything Lesley’s commitment to me, to helping me celebrate my little wins and to identifying why I think I dislike exercise has been novel - I’ve tried personal training in the past and often ended up with the feeling that I’d pay them again to go away! I got a whole lot more than I anticipated and am so pleased that I made contact with her this year.”
Perimenopause workshops
Understanding our hormones helps us understand ourselves
I have a particular interest in supporting women through the hormonal change of the perimenopause, because this is an important time in our lives to pay attention to our health and how we can age and live well for the long term.
My 2 hour workshops help you understand what it is, how you might experience it and what key actions you can take to look after yourself well.
“I am a woman over 40 struggling with peri-menopause, hormone issues, jelly belly weight gain and fatigue. I knew Lesley would be able to fill in the gaps for me, things I need to change. As they say knowledge is power and I feel empowered after our call, I have more knowledge and I now know why certain things are happening and the symptoms I have. I have a toolkit to take away to try and solve some of the problems and make life easier. I cannot recommend Lesley highly enough.
If your on the fence about messaging Lesley to see how she can help, do it now. It will be the best money you have spent today.”
“I have been struggling with the peri-menopause for around 18 months and decided to speak to someone, other than a GP. It was the best decision I could have made. I have come away from this feeling so positive about what the future holds for me. I know I will emerge from this as a butterfly (Lesley will understand). ”