You’re a strong woman, you support everyone around you, but it’s time to focus on your own wellbeing, especially as you start to feel the impact of hormone change in perimenopause.
My approach is all about you. What you want to achieve and how you want to get there. We can work one to one online to fit around your busy schedule or face to face, if time and location allow. I am on a mission to support you to feel wildly well in your 40s, 50s and beyond.
Wildly Well Woman Health Coaching
You know you want to make a change
You want to improve your health, hormones, fitness and lifestyle, but somehow, in the busy-ness of life you don’t know where to start.
That’s where my Wildly Well Woman programme can help you to;
Stop putting off looking after your health and
Empower you to support yourself for the future. Even if you feel you haven’t got time, and have tried and failed before.
“ Lesley has a wealth of experience advising women and shares her knowledge in a non judgemental, encouraging and gentle way. She gives nudges to encourage you to come to your own conclusions about what works for you and to be at peace with your decisions and ultimately be kind to yourself. ”
“My three month coaching programme with Lesley ended and we looked at what I had achieved. I think my energy has improved, I feel less anxious than I used to do before and I have much better self esteem. I wanted to lose weight and although I don’t think I’m necessarily any slimmer, I feel more toned and I feel strong. I’m proud of myself for working hard through the winter and I feel more in tune with my appetite. I don’t comfort eat anywhere near as much, and I’m more aware of the danger times when my blood sugar drops and I start to feel like raiding the fridge. Lesley and I have put strategies place to cope with this and although I’m not an angel, I am being mindful about sensible and healthy choices. ”
Take my client, Sarah, she has a busy full time job, is coping with her own and her partner’s health issues as well as elderly parents.
She felt like she was doing everything she could within the constraints of her busy life. Eating well, exercising daily, going to bed on time.
But somehow she felt like there was a missing piece. She was putting on weight, feeling low on energy and was just not feeling herself.
In the course of her work with me, she understood more about how to work with her monthly hormone cycle, what style of eating really worked for her energy and her digestion, what kind of exercise really worked for her lifestyle and she started working on the art of rest. We also identified other health professionals who could help support her.
The end result was that she felt more energised, more positive about her body and how to age well as well as empowered with information and resources on her health, including the perimenopause to keep her going in the months and years to come.
In short, she was feeling Wildly Well.
“Having Lesley “on your team” coaching and supporting you for 3 month is a fantastic investment - her positivity and knowledge are infectious!”
I help you discover your goals
And I support you in sticking to the actions that take you there.
I help you change and adapt your habits to enhance your health but still fit into your busy life.
Your time with me is an investment. And I want to help you reap the rewards.
You create a vision and goals that are in tune with your life and help you to take control of your health and fitness for the long term.
This is no overnight, quick fix programmes. You’re in it for the long run.
“Lesley took the time to really understand me and my thoughts around exercise, to explore my past experiences and to help me pinpoint exactly why it seemed important now. I am hopelessly non compliant of any regime and Lesley quickly identified this and has approached our relationship with an incredibly flexible methodology. Each week we have spoken and she has helped me find positivity and progress (no matter how small), she has provided me with ideas and suggestions which have never been prescriptive but have nevertheless found me somehow incorporating more movement into my life.”
Imagine this….
In three months time, you’ll be energised, enthused and taking action every day that supports your health. You’ll understand more about your health and hormones, and feel empowered and in control of your health.
How will you get there?
In three months you will get:
Regular 1:1 coaching sessions with me online via Zoom or phone
Access to online training materials
Bespoke support tailored to you
Regular health assessments keep you focussed on your progress.
Wildly Well Woman programme: Includes 12 x 1:1 sessions, online education and support. You’ll be guided, supported and resourced over 3-4 months. You’ll create clear visions for the future, set and achieve goals and get in touch with what you really want for your health and wellbeing.
Accountability coaching: Includes a monthly call and weekly accountability nudges to keep you going. Less intensive than the full Wildly Well programme but great for working on specific goals and habit changes.
Power hour: Don’t need the full 3 month programme and just want to create an action plan to get you started. These hour long Zoom sessions could be just the thing. Complete a health assessment prior to the meeting and we will explore how to help you take the first steps to an empowered wellbeing.
Why me?
I’m a certified women’s health coach with a particular interest in working with women in their 40s experiencing the impact of perimenopausal hormone change. I take a client-centred approach, and put you in the driving seat to create long term sustainable change.
I don’t think this is to be feared but to be embraced, it’s part of nature’s plan and it’s a great opportunity to rethink the balance of health and life.
I qualified as a personal trainer in 2015 out of a desire to support women to feel good from the inside out, and to love and respect themselves and their bodies. I developed a particular interest in the impact of perimenopause and and how creating sustainable lifestyle change can support you through this important phase in life.
This programme brings together my experience of working with 100s of women in group and 1:1 programmes . You’ll get one to one access to me, as well as access to all sorts of online resources and teachings.
Want to find out if this is right for you?
Book a no-obligation conversation over Zoom via the button below. Coaching is a deeply personal experience and you need to know it is right for you.
“I have nothing but praise for Lesley’s approach to wellbeing and fitness having benefited from her advice last year. Lesley establishes a personal and warm rapport with her clients from the outset, and her advice is informed by her expertise and delivered with empathy and humour. The telephone delivery (due to my location) did not detract from this and I felt very well supported, and delighted with the positive impact of the guidance and suggestions given”
“I have been struggling with the peri-menopause for around 18 months and decided to speak to someone, other than a GP. It was the best decision I could have made. I have come away from this feeling so positive about what the future holds for me. I know I will emerge from this as a butterfly (Lesley will understand). To any lady out there who feels they need to make a change with how they feel about their health whether it be about menopause or something else I would strongly recommend seeing Lesley”
“Lesley will teach you to move for the joy of it and to eat in a sustainable way. With the focus being on holistic health and wellness and not on aesthetics and punishing weight loss you will achieve your health goals in a way that is maintainable and pleasurable.”