Taking the pain, shame, and confusion out of starting strength training!
beginner’s strength training ONline course
with experienced Personal Trainer and Women’s Health Coach, Lesley Waldron
Take part ONLINE in your own time.
I’ve worked with over 1000 women in the last 10 years, getting them started on their fitness and strength journey! This new class is a chance to access all that experience for yourself!
“Lesley clearly knows her stuff and teaches in a way that is relevant to you. She’s way more than ‘just weights’, but has a depth of knowledge and understanding, in how you can help build it into your life.
You can tell Lesley wants to empower others, when it comes to working out- so they too can feel confidence when it comes to adding strength into their routine.
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I’ll be breaking down the essential strength exercises so you feel confident going to the gym, following a YouTube video, or creating your own workouts!
Your questions answered:
When and where? Classes are pre-recorded and you can access anytime.
What if I need extra support? I’ll have a weekly Q&A session in my private Facebook group, you can post your questions in the group and I’ll answer them in a live video on Wednesday mornings.
What can I expect in a class? I'll be going back to basics on key strength training movement patterns and posture in a way that can help you feel more confident in building your own routine or attending classes in person or online.
Is it all about strength? Posture, flexibility, and good form are a key focus, along with some core work. I’ll also provide you with a walking fitness plan that should fit perfectly alongside the strength programme.
What if I don’t have the energy? You won't be exhausted, but you will feel like you've worked your muscles after class!
What happens next? You’ll feel confident in creating your own workouts or attending classes in a gym or community centre!
Access at your convenience
Taught on ZOOM so you can access wherever in the world you are.
You’ll also get sent a recording after class each week, so you can repeat it for additional benefits, or catch up on a missed class!
No weights required
Most exercises will be bodyweight only, but I’ll let you know where you can add resistance - whether it’s a tin of beans, a resistance band or a kettle bell!
I’ll offer adaptations if you’re brand new, or have an injury to take account of.
“I’m loving the rush of endorphins the workouts are bring without making me feel totally exhausted (and therefore dreading doing it again)”
More than just a class
Walking fitness at home training plan to complement the weights.
Q&A sessions after session 1 and 4 to help you get started AND keep you going!
£54 for 6 weeks (introductory pricing!)