Strength training matters in midlife
For our bones, our joints, our metabolism, our balance, and our long term health.
But it can feel like an intimidating term.
Something that belongs in a sweaty gym with loud music and macho guys with big muscles.
I qualified as a personal trainer 10 years ago but would rather be outside than in a gym!
I’d rather be outside. Or at least choose my own music.
But I LOVE strength training. It feels so good. It helped improve my running, my resilience, and my ability to carry two suitcases on holiday without effort!
And I LOVE sharing strength training with others.
I help you build not just strength, but the habit of integrating it into your everyday life, for life.
So that you have better balance and prevent the risks that come with broken bones in later life.
So that you can chase after your grandchildren.
So that the bad backs of your parents’ generation aren’t your story. To protect your joints and muscle mass from age-related deterioration.
So, how do you get started with strength training?
Start with the basic exercise patterns. The squat, the lunge, the hinge/deadlife, the push and the pull.
Making it small and simple to start with. No fancy gear required.
Support your core strength.
Stretch regularly to help with flexibility.
Move your body daily - with a walk, a stretch, a swim, a dance around the kitchen…take your pick
If you’re worried existing injury or joint issues then 1:1 support can be really helpful.
But if you want to start moving safely and building a strength habit I’ve developed a course just for you.
We’ll cover all of the above, and more.
It’s online. You can attend live or watch the recordings (live is better as I can see you and make sure you’re on the right track!)
I apply my 10 years of creating habits and positive relationships with exercise so that you’ll actually enjoy it.