As we step into winter we can step into wellbeing
And the same goes for lockdown. We’ve been here before and we’ve learnt from our experiences. Now is a good time to ask ourselves what we want to keep and what we’d like to leave behind (just like those autumn leaves)
Wellbeing might mean different things to us in the winter. And in lockdown.
Our biology is telling us to slow down a little. To conserve resources.
But this doesn’t have to be mindlessly tuning out to box-sets while eating early Christmas chocolate.
It could be about figuring out how to fit in more restorative activities for mind and body. Or about changing up the style and content of the food you cook. It could be consciously hydrating, getting to bed early, switching off the news.
What does feeling well mean to you?
Because there’s a clue in that answer, as to where your focus might need to be?
If strength and fitness was the first thing on your mind, then how will you plan in your exercise and movement over the winter lockdown?
If you’re feeling exhausted and overwhelmed and want to step towards energy and calm, how might you get more rest and relaxation and sleep in? This might mean stopping doing some things, asking for help or delegating (hard as that can be).
If you’re feeling like the first lockdown had a negative impact on your eating habits or increased your alcohol and caffeine consumption, what plans could you put in place to improve these. I’m a big fan of meal plans and of creating pleasure and balance in your meals. These two things can help prevent cravings, and ease the willpower pressure because you know what you’re going to eat and it feels like a good idea.
Making a simple plan
When I work with clients, we look at 3 main pillars of health - nourishment, movement and rest.
Where would you start?
Often rest is the hardest for the busy, under-pressure, multi-talented women I work with. It’s certainly one of those I struggle with too.
So I make it simple. Micro rests. A deep breath. Consciously sipping my tea. Eating slowly. Setting an alarm to remind me to go to bed. And for me, when I am well rested, nourishment and movement are easier.
If you’re exhausted the idea of an exercise class on Zoom might be the last thing you want to do…but a walk at lunchtime might give you the fresh air and energy you need to get through the afternoon and has the added bonus of helping you sleep.
And if you’re finding yourself snacking in the evenings or before dinner, or feeling apathetic about vegetables, could you take a moment at the weekend to browse some recipes and plan some meals that you’ll get excited about at the weekend?
If you’d like a little more support and accountability I’m running a 4 week lockdown wellbeing programme and there’s still time to join. Find out more here https://www.wildcountrywoman.com/winterwellbeing
Or stay in touch for more inspiration and gentle nudges in my Wild Country Women Facebook group.