My mission
Services
Outdoor fitness classes
Exercise inspiration
Health Coaching
Wellbeing retreat days
NEW beginner's strength classes
Blog
Contact
My mission
Services
Outdoor fitness classes
Exercise inspiration
Health Coaching
Wellbeing retreat days
NEW beginner's strength classes
Blog
Contact
Featured
The power of tiny actions for strength and fitness
Strength training made easy in midlife
Strength & Grace: What is strength training for?
Why strength training matters in midlife and how to get started
How do you find the perfect midlife workout?
Finding the right sports bra in the perimenopause
The 5 Main Benefits of Strength Training in Perimenopause
This Girl Can and the Enjoyment Gap
Healthy living
,
exercise
The best way to move your body
Healthy living
,
exercise
Healthy living
,
exercise
From personal trainer to health coach
