Exercise is not just great for our health, it's also helps our connection with ourselves and with others. And if we are better connected we can work well together.
Exercise should feel good, and it's ok to take time to find what's right for you, just don't give up!
Celebrating a year of providing Feel Good Fitness classes in Long Ashton. These classes are designed to improve your strength and fitness in a feel good way - and are suitable for a wide range of fitness levels.
And although I know the sofa is tempting, try and think a little like a fox. He doesn't hibernate but he needs to take his opportunities when they come. Take advantage of sunny days for a lunchtime walk, plan your exercise for the week or sign up for a new class to make it happen.
