Take a moment to be really present when you get outside for a walk or a run. 4 short audios to take you into the present moment and find some calm in an uncertain world.

These are uncertain times in business and life, here are some strategies for thinking positively about taking action to support yourself and your business.

“More than anything Lesley’s commitment to me, to helping me celebrate my little wins and to identifying why I think I dislike exercise has been novel - I’ve tried personal training in the past and often ended up with the feeling that I’d pay them again to go away! I got a whole lot more than I anticipated and am so pleased that I made contact with her this year.”

How do you make healthy lifestyle changes sustainable and for the long term? Start small and simple and keep building each week. Pick one thing, enjoy exploring what works and then find the next thing to keep on. It’s simple, but not always easy and that’s where a health coach can help.

It is possible to see perimenopause as a positive opportunity to look after your health, not a downward slide towards our postmenopausal years. .

How do you get healthy in your 40s? I think you need to ask a whole lot of questions first. You need to know where you are before you map your route to improved health.

Do you make New Year’s Resolutions? I’m not convinced they work, my approach is more about setting intentions and creating the space for real nourishing change.

Keep calm in the pre Christmas overwhelm. A magic 5 health habits take very little time. They can be accomplished on a daily basis. And can make a difference to your energy levels, ability to keep going and actually get to Christmas in one piece. 

Can you cope with Christmas overwhelm? Here’s a super simple idea to reframe the to-do list and make sure you look after yourself too.

Knowing our cycles is a way of knowing ourselves.

And if we know ourselves better, this can help us manage our health and our routines. It can help us be more productive, more active, better rested, and more aware of what we do and don’t want to do. 

Sarah Alder of Kitchen Titbits has some great hints and tips on creating happy and healthy family mealtimes, which she kindly agreed to share with us.

Running gives you so much more than improved fitness. It brings you community, improves your mental health, helps you manage stress and becomes your ‘happy place’. Here are some ideas on how running benefits you.